Tuesday, October 30, 2012

Beat the heat by drinking fruit juices

As the heat soars and temperatures cross the bearable mark during summer and other seasons, everyone runs for succour.
Dehydration and heat stroke are the commonest threats during this weather since the body loses salts and essential mineral through sweat. While water may quench the thirst, it does not provide the individuals with instant energy nor is it a replacement for the lost minerals.
Of the viable options available, juices are the best bet, say experts. Not only can juices give respite to parched throats; however, are also a rich source of vitamins and minerals. Moreover, they are low on calories and help boost the body’s immune system.
The human body is always working to keep a balance between as to how much heat it generates and how much it loses. As the scorching summer sun extracts all the vitamins and minerals from the body, a quick replacement should always be the priority. Fruit juices provide the perfect and speedy recovery, especially in today’s eat-on-the-run lifestyle.

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