Relief from back pain

Unlike earlier years, at present, every worker irrespective of the cadres is found to be working in front of the computers for a long time and in view of the facts that he needs to spend more mental energy towards keying in the details accurately, he fails to notice the symptoms slowly developing in his muscles, nerves and bones.

The most common ailment is found to be the backache and when it is not properly attended at the appropriate time, it may lead to several diseases including nervous disorders.

The following are found to be effective home remedies for backache:

Lime juice serves as an excellent home remedy for backache. The juice should be squeezed out of one lemon and by adding common salt and some quantity of water, it should be consumed two to three times a day and it will be a great back pain reliever. Normally people used to drink lime juice either mixed with sugar or salt during summer seasons; however, apart from providing relief from the hot weather, it is found to offer relief for back pain also.

The raw potato should be taken in the form of poultice and should be applied on the pain affected area slowly and gently.

Vitamin C is found in citrus fruits and it is considered more valuable for getting rid of backaches and consumption of 2000mg vitamin C available through fruits is found to be a good medicine for back ache.

Applying garlic oil on the back gives immense relief from back pain and about ten garlic pieces should be taken and fried along with oil on a low flame. For this purpose sesame oil, coconut oil or mustard oil can be used till such time the garlic cloves turn to light brown color and the oil mixture should be allowed to cool completely.

It should be gently applied on the back, if possible, with the help of another person and the skin should be kept without drying for three hours. This application is found to offer effective remedies for back ache to a great extent.