HERE’S A SIMPLE EXERCISE TO FIGHT HEART DISEASE

HERE’S A SIMPLE EXERCISE TO FIGHT HEART DISEASE




I PLEDGE:



• TO QUIT SMOKING

• TO SMILE MORE OFTEN

• TO GET ENOUGH SLEEP

• TO GIVE UP FRIED FOODS

• TO GO EASY ON THE SWEETS

• TO TAKE A 30-MINUTE WALK EVERY MORNING

• TO CHECK MY CHOLESTROL REGULARLY

• TO KEEP MY COOL WHILE DRIVING

• TO EXERCISE REGULARLY

• TO PLAY MORE OFTEN WITH MY DOG

• NOT TO BRING WORK HOME

• TO HOLIDAY EVERY YEAR WITH MY FAMILY

• TO CHECK MY BLOOD PRESSURE REGULARLY

• TO KEEP MYWEIGHT UNDER CONTROL

• TO USE THE JOGGING TRACK IN THE COMPLEX

• TO MEDIATE FOR 20 MINUTES EVERY DAY

• TO KEEP MY DIABETES UNDER CONTROL

• TO EAT MORE FRUITS AND VEGETABLES

• TO SPREAD THE MESSAGE OF BETTER HEART-HEALTH



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