A SIMPLE EXERCISE TO FIGHT HEART DISEASE

HERE’S A SIMPLE EXERCISE TO FIGHT HEART DISEASE

I PLEDGE:

· TO QUIT SMOKING
· TO SMILE MORE OFTEN
· TO GET ENOUGH SLEEP
· TO GIVE UP FRIED FOODS
· TO GO EASY ON THE SWEETS
· TO TAKE A 30-MINUTE WALK EVERY MORNING
· TO CHECK MY CHOLESTROL REGULARLY
· TO KEEP MY COOL WHILE DRIVING
· TO EXERCISE REGULARLY
· TO PLAY MORE OFTEN WITH MY DOG
· NOT TO BRING WORK HOME
· TO HOLIDAY EVERY YEAR WITH MY FAMILY
· TO CHECK MY BLOOD PRESSURE REGULARLY
· TO KEEP MYWEIGHT UNDER CONTROL
· TO USE THE JOGGING TRACK IN THE COMPLEX
· TO MEDIATE FOR 20 MINUTES EVERY DAY
· TO KEEP MY DIABETES UNDER CONTROL
· TO EAT MORE FRUITS AND VEGETABLES
· TO SPREAD THE MESSAGE OF BETTER HEART-HEALTH

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